The Spa Culture

A stiff neck and poor circulation can only mean one thing: too many hours sat behind your desk. That’s why we recommend you move from one chair to another. Sound mad? Chair massage is specially designed to soothe the back, neck and head in less than 25 minutes, making it one of the quickest and most cost-effective treatments out there. Now we call that the perfect lunchtime treat...

If you're suffering from tensions and aches that cannot be solved by a classic Swedish massage then a deep tissue massage might be the answer you're looking for! During a deep tissue massage, the pressure is stronger and concentrated on the problematic area which might lead to a little bit of discomfort. It is worth it though as it helps alleviate the pain in the long term!

Swedish massage is the most popular massage there is. It's a classic that will give you all the relaxation you need! 5 types of strokes make up the massage, the pressure can be as light or as firm as you like and it is perfect for unknotting your whole body and make you feel as light as a feather!

Tackle your troubles head on with the magic of Indian tradition. Healing and stimulating in equal measure, an Indian head massage will help ward off migraines and insomnia while offering a one-way ticket to luscious locks.

Pressure… we all feel it, whether it’s from work, our personal lives or otherwise. But allow us to introduce you to a good type of pressure... reflexology. If you haven’t discovered the benefits of reflexology, you’re missing out. It’s a treatment that suits everyone, no matter what your age or health concerns.

Contrary to the Swedish massage, a Thai massage compresses and stretches your body rather than using strokes. During your massage you will remain fully clothed and the massage therapist will apply pressure on various points, loosening your muscles and alleviating joints pain. It isn't called 'lazy yoga' for nothing!

The aromatherapy massage combines soothing Swedish massage techniques with essential oil aromatherapy. Aromatherapy makes an already relaxing and invigorating massage all the more therapeutic.

Looking to share a pamper session with someone special? Take a couples massage with your partner, best friend or family member. Your treatment does not have to be the same as your partner and most therapists can adjust accordingly, whether it is your shoulders and neck that is tight or just your feet, you are able to specify your requirements. Please Note: Couple massages can be taken place at the same time, however in different rooms * Subject to availability of the rooms.

If you're suffering from tensions and aches that cannot be solved by a classic Swedish massage then a deep tissue massage might be the answer you're looking for! During a deep tissue massage, the pressure is stronger and concentrated on the problematic area which might lead to a little bit of discomfort. It is worth it though as it helps alleviate the pain in the long term!

The foot and leg massage is the perfect treatment for anyone who spends long hours on their feet or suffers from stress and anxiety. It combines the soothing side of massage with the therapeutic benefits of reflexology.

A relaxing, full body massage helps eliminate accumulated muscle tension and relieves stress. Sometimes a soft, soothing massage is all you need to manage a high-stress job or a moment of exceptional tension.

There is something about the synchronised strokes of a four or six-hand massage that makes this luxury treatment even more soothing and relaxation than you could possibly imagine. Four or six-hand massage is the ultimate relaxation experience.

Back, neck and shoulders massage is the ideal solution to muscle tension caused by knots or postural problems in the upper body. Release tension, increase your range of motion and relieve chronic pain with this essential massage.

A frequently neglected part of the body, your hands are also one of most likely to be subjected to repetitive strain. Give a little attention to your overworked hands with this sumptuous, express treat.

A back massage is the ideal solution to muscle tension caused by knots or postural problems in the upper body. Release tension, increase your range of motion and relieve chronic pain with this essential massage.

Pressure… we all feel it, whether it’s from work, our personal lives or otherwise. But allow us to introduce you to a good type of pressure... reflexology. If you haven’t discovered the benefits of reflexology, you’re missing out. It’s a treatment that suits everyone, no matter what your age or health concerns.

The accumulation of lymph can cause swelling, congestion and pain. Lymphatic drainage massage practitioners use gentle and precise strokes to encourage the flow of lymph. If you suffer from headaches or endless congestion consider treating your symptoms with a lymphatic drainage massage.

Reflexology is used to treat many of the same symptoms that acupuncture is used to treat, including anxiety, headaches, hormone imbalances and digestive problems. Reflexology is an instantly relaxing and soothing therapy that benefits anyone who suffers from stress and anxiety.

When it comes to stretching, even the most diligent of gym bunnies are bound to run into the odd muscle pain from time to time. Whether you favour high intensity exercise or the lighter exertion of yoga, all that working up a sweat can get your limbs and ligaments seriously knotted up. The solution? Enter the sports massage.

If you have a lot of tightness and soreness in your muscles, then myofascial release therapy may be for you. Focusing on trigger points, your therapist will knead and stretch out your muscles and fascia (connective tissues) to release tension and relieve pain. This intense treatment will leave you with relaxed muscles and an improved range of movement.

Steam rooms and saunas have healing properties - they use high temperatures to help kickstart your body’s natural detoxing processes, helping you to unclog and unwind in the soothing heat. A steam room treatment also relaxes your joints and muscles, allowing them to repair and recover more quickly. It also increases your pulse, as the heat stimulates your cardiovascular system. This, in turn, increases the oxygen flow to your cells and leaves every inch of you feeling more awake and refreshed than when you went in.

Steam rooms and saunas have healing properties - they use high temperatures to help kickstart your body’s natural detoxing processes, helping you to unclog and unwind in the soothing heat. A steam room treatment also relaxes your joints and muscles, allowing them to repair and recover more quickly. It also increases your pulse, as the heat stimulates your cardiovascular system. This, in turn, increases the oxygen flow to your cells and leaves every inch of you feeling more awake and refreshed than when you went in.