Matthew Winters Massage

Swedish massage is a perfect way to relieve stress and muscle tension and reset any postural problems that have developed from repetitive motions or overuse of specific muscles.

Every serious athlete understands the importance of a regular self-care. Sports massage helps increase blood circulation, promotes muscle growth and encourages a fast recovery ensuring you are fit and ready to perform again as soon as possible. If you want to compete at the top of your game, sports massage is an essential part of your self-care and routine maintenance.

During a deep tissue massage, a firmer pressure is used and more specific attention is paid to muscle knots or trigger points. If you have specific muscles or trigger points that need individual attention, a deep tissue massage can help ease tension, increase the range of motion, and relieve chronic pain.

A pregnancy massage is a perfect solution to the stress and discomfort of pregnancy and a regular massage can help facilitate a faster post-pregnancy recovery. Pregnancy has a dramatic effect on the body, but massage can help manage stress, relieve muscle tension and ensure that you are prepared to care for your baby.