Grantley Massage

During a '''Deep Tissue Massage,''' a firm pressure is used to release adhesions ( ‘Knots’ ) in the deepest layers of muscle tissue. This will ease physical tensions, increase the range of motion, help relieve persistent & chronic pain, and reduce stress and anxiety. Deep Tissue is not about pressing really, really, really hard Deep Tissue Massage is profound and thoughtful massage. Its qualities are: Thorough, Informed contact; Slow (can be vigorous if muscle is tight); Not lots of pressure - but the right pressure. I include some foot reflexology and Indian Head Massage in the same session if you like, or … You can add these as full treatments back to back on to your massage at the same session. NOTE: Clients are requested to remove any necklaces & bracelets etc before a massage. Additional Information The aim of a Deep Tissue Massage using Raynor Naturopathic Massage (RNM), is to return the body to its’ natural state of relaxation. The word “relax” literally means to bring back to a state of looseness. “Re” means to bring back to and “lax” means loose RNM is a holistic system of massage, it treats the body as a whole, single unit, rather than a series of isolated individual muscle groups. Its origins are in Eastern Massage modalities such as Ayurvedic Massage & Traditional Chinese Medicine, and Western techniques such as Reflexology & Myofascial release.

'''Swedish Style massage''' is a perfect way to relax in a warm ambient atmosphere, relieve muscle tension, reset any postural problems that have developed from repetitive motions or overuse of specific muscles. My Swedish style Massage is '''not''' a Spa style 'skin polish'. Utilising a medium pressure, working with the client from the start, the Swedish Massage addresses muscle tightness and tension effectively I can include some foot reflexology and Indian Head Massage in the same session if you like, or … You can add these as full treatments back to back on to your massage at the same session. NOTE: Clients are requested to remove any necklaces & bracelets before a massage Additional Information The aim of Raynor Naturopathic Massage (RNM) is to return the body to its’ natural state of relaxation. The word “relax” literally means to bring back to a state of looseness. “Re” means to bring back to and “lax” means loose. RNM is a holistic system of massage, it treats the body as a whole, single unit, rather than a series of isolated individual muscle groups, and includes the subtle aspects of the individual, to aid reduction in stress and anxiety. Its origins are in Eastern Massage modalities such as Ayurvedic Massage, Traditional Chinese Medicine, and Western techniques such as Reflexology & Myofascial release. Some Indian Head Massage / foot reflexology massage can be included if liked.

'''Swedish Style massage''' is a perfect way to relax in a warm ambient atmosphere, relieve muscle tension, reset any postural problems that have developed from repetitive motions or overuse of specific muscles. My Swedish style Massage is '''not''' a Spa style 'skin polish'. Utilising a medium pressure, working with the client from the start, the Swedish Massage addresses muscle tightness and tension effectively I include some foot reflexology and Indian Head Massage in the same session if you like, or … You can add these as full treatments back to back on to your massage at the same session. NOTE: Clients are requested to remove any necklaces & bracelets before a massage Additional Information The aim of Raynor Naturopathic Massage (RNM) is to return the body to its’ natural state of relaxation. The word “relax” literally means to bring back to a state of looseness. “Re” means to bring back to and “lax” means loose. RNM is a holistic system of massage, it treats the body as a whole, single unit, rather than a series of isolated individual muscle groups, and includes the subtle aspects of the individual, to aid reduction in stress and anxiety. Its origins are in Eastern Massage modalities such as Ayurvedic Massage, Traditional Chinese Medicine, and Western techniques such as Reflexology & Myofascial release. Some Indian Head Massage / foot reflexology massage can be included if liked.

A full body Naturopathic massage helps eliminate accumulated muscle tensions and stresses in the physical body, and releasing blockages in energy pathways in the subtle body ( In Traditional Chinese Medicine, this energy flow is called Qi or Chi, which flows through the Meridians, and can be impeded or blocked by anxiety, stress, emotional imbalances. NOTE: Clients are requested to remove any necklaces & bracelets etc before a massage '''Massage Contents''' ''PRONE: (face down)'' Upper and Lower Back ( neck , trapezius, Lumbar area) - 30 minutes Arms & Hands – 15 minutes Foot Massage Reflexology - 15 minutes Back of the Legs: Glutes, hamstrings , calf's - 20 minutes ''SUPINE'': ''(face up)'' Front of Legs: Quadriceps (front of thighs) - 15 minutes Abdominal massage - 10 minutes (on request) Pectorals - 10 minutes ( female clients - limited to the upper clavicular (chest) attachments) Indian Head Massage: includes Neck, Scalp & Face - 15 minutes Note 1: some clients may wish to substitute Pectoral / Abdominal massages with additional massage time on other areas Note 2: please remove necklaces, watches, bracelets, hair bobbles , to facilitate a free flowing massage I work with the client to choose the optimum pressure, varying from Swedish Relaxing style to a Deep Tissue Massage, which is a firm pressure used to release adhesions (‘Knots’) in the deepest layers of muscle tissue. Raynor Naturopathic Therapy is a holistic system of massage, it treats the body as a whole, rather than a series of individual muscle groups. Its origins are in Eastern Massage modalities such as Ayurvedic Massage & Traditional Chinese Medicine (Acupuncture /Acupressure) and Western techniques such as Reflexology & Myofascial release. Foot massage Reflexology and Indian Head Massage are deeply relaxing and help to release blockages in energy flows in the Meridian Lines that run through the Body.

Indian Head Massage is a time-tested and invigorating treatment for relieving stress, tensions and headaches. The massage starts with the client face down on the massage table for a 15 minute relaxing massage of the upper back, shoulders and neck. Clients are draped, and requested to disrobe their top and undo any straps, to allow the full back massage, The massage then continues face up for 30 minutes for the head massage, including the neck, scalp, ear reflexology and a gentle full facial massage. NOTE: Clients are requested to remove any necklaces and hair bobbles etc before the massage. The Indian Head Massage can be booked on its own, or along with a 60 or 90 minute massage in the same session.

During a '''Deep Tissue Massage,''' a firm pressure is used to release adhesions ( ‘Knots’ ) in the deepest layers of muscle tissue. This will ease physical tensions, increase the range of motion, help relieve persistent & chronic pain, and reduce stress and anxiety. Deep Tissue is not about pressing really, really, really hard Deep Tissue Massage is profound and thoughtful massage. Its qualities are: Thorough, Informed contact; Slow (can be vigorous if muscle is tight); Not lots of pressure - but the right pressure. The human nervous system cares about thorough work at a sensible pace. The aim of a Deep Tissue Massage using Raynor Naturopathic Massage (RNM), is to return the body to its’ natural state of relaxation. The word “relax” literally means to bring back to a state of looseness. “Re” means to bring back to and “lax” means loose RNM is a holistic system of massage, it treats the body as a whole, single unit, rather than a series of isolated individual muscle groups. Its origins are in Eastern Massage modalities such as Ayurvedic Massage & Traditional Chinese Medicine, and Western techniques such as Reflexology & Myofascial release. Some Indian Head Massage / foot reflexology can be included in the session if you like. NOTE: Clients are requested to remove any necklaces & bracelets etc before a massage.

'''What is Reflexology and How Does it Work?''' '''Reflexology works by applying pressure to specific points on the feet, which are believed to correspond to different organs and systems in the body, promoting relaxation, stress relief, and overall well-being.''' '''Theories Behind Reflexology ...''' '''Reflexology is based on several complementary theories. One of the oldest is the Chinese concept of Qi (vital energy), which flows through the body. Blockages in this energy are thought to cause stress or illness, and reflexology aims to restore balance by stimulating reflex points on the feet, hands, or ears to release blocked energy and promote healing. ''' '''Some modern explanations focus on the nervous system. Pressure on reflex points may stimulate the central nervous system, triggering relaxation, reducing stress, and potentially alleviating pain. This effect is similar to the benefits of a traditional massage, where touch and pressure can improve mood, reduce anxiety, and enhance circulation. ''' '''During a session, a reflexologist uses their hands to apply targeted pressure to reflex points based on a reflexology map. These maps indicate which areas of the feet, hands, or ears correspond to specific organs or systems. Sessions are typically non-invasive and do not require oils, though some practitioners may use them for smoother movements. ''' '''Potential Benefits ...''' '''While reflexology is not a replacement for medical treatment, research suggests it may offer several supportive benefits:''' · * '''Stress and anxiety reduction: Reflexology can lower cortisol levels and activate the parasympathetic nervous system, promoting relaxation. ''' · * '''Pain relief: Some studies indicate reflexology may help alleviate discomfort, particularly in conditions like back pain, arthritis, or post-surgery recovery. ''' · * '''Improved circulation and sleep: Enhanced blood flow and oxygen delivery may contribute to better sleep and energy restoration. ''' · * '''Support for chronic conditions: Reflexology may help maintain homeostasis by influencing the autonomic nervous system and endocrine function. ''' * '''Please wear lose clothing on the legs to allow work on the ankles and calfs'''