Baliga Clinic

Please note: A patch test is mandatory to be done a minimum of 24 hr before any Laser Hair Removal / Chemical Peel treatment. We highly recommend booking an Initial Consultation + Patch Test separately before your first Laser Hair Removal / Chemical Peel appointment. However, if you had laser or chemical peel treatment in the past we would still recommend doing the patch test at least half an hour before your actual treatment. Currently, all the laser hair removal treatments are provided by a male therapist so please make sure you book only if you are comfortable with this. Laser hair removal is a safe and surprisingly fast option for anyone ready to get rid of their razor. Laser hair removal is a virtually painless and safe procedure that leaves your skin smooth and flawless, forever depending on the duration of the treatment. During this appointment, we would assess your skin type and see if you are suitable for the treatment. Everyone receiving this treatment is expected to undergo a patch test. For this particular appointment, you will have to come without shaving/waxing, so we can assess the hair and maybe take before/after pictures of the area to be treated with your consent. Our machine can offer hair removal services to skin types 1-4. During your appointment, we can discuss the number of sessions required for you to get rid of your hair completely. During actual sessions, we would expect you to have shaved your treatment area 24 hr / a day before the treatment. We would highly recommend not waxing or epilating during these sessions. For Males, we offer - face, neck, chest, butt, arms, armpits/underarms, back, butt, perianal, pubic (Brazilian, Hollywood), bikini, thighs, legs, feet, and whole body. For Females, we offer - arms, armpits, thighs, and legs. This treatment/consultation is currently provided only by a male Ayurvedic practitioner/aesthetician

Indian head massage is performed using various herb-infused oil. The oil is chosen based on the desire for the outcome of the massage. Different oils are used for Insomnia, headaches, hair fall, dandruff, etc.

Is a relaxing massage to the face with acupressure point stimulation at different points on the face. Suitable treatment for maintaining the tone of the muscles and skin on the face, bruxism, jaw pain, loosening the locked jaws, draining the sinuses, palsy, etc. Face massage is effective in improving blood circulation in the face, clearing sinuses when applying pressure on the sinuses, improving the skin texture and tone, reduce fine lines and wrinkles on the application of the treatment on a long-term basis. We use cooling aromatic ayurvedic oils for face massage with firm pressure. The aroma of the oils brings about pleasantness and a blissful feeling.

Massage is performed using a set of herb-infused oils. The combination of herb-infused oils and massage techniques is effective in relieving shoulder stiffness or pains caused due to constant strain on the trapezius, rhomboid, lats and erector spinae muscles.

Reflexology can be performed on either hands or feet with Acupressure point stimulation. Hands: Helpful in carpel tunnel syndrome, hand sprains or aches, and injuries related to hands. Foot: Effective in treating various health conditions like insomnia, GI disorders, plantar fasciitis, etc.

Therapeutic massage is a combination of massage and warm poultice. Massage is performed using firmer pressure alternated with a warm poultice. Specific attention is paid to muscle stiffness knots or trigger points. First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention. * Then your therapist leaves the room to allow you to undress to your comfort level. * Once you are ready, your therapist begins by warming your muscles with light compressions. * Then the therapist uses a combination of long gliding strokes, kneading, friction and vibration and regularly checks to ensure that the pressure is firm enough. * As trigger points are located, direct pressure is applied to release the knots alternated with the application of a poultice * After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary. * During this session only a part of the body like maybe the upper back or low back or legs is covered, this does not cover the whole body. If you have specific muscle stiffness or trigger points that need attention, a therapeutic massage can help ease tension and stiffness, increase the range of motion and relieve chronic pain. Choose this massage if you have more stiffness than pain. Longer treatment like 135min is suitable for the whole body and shorter treatment time is just enough to work on certain muscle groups where there is stiffness, pain, etc

The aromatherapy massage combines soothing Swedish massage techniques with essential oil aromatherapy. Aromatherapy makes an already relaxing and invigorating massage all the more therapeutic.

When it comes to stretching, even the most diligent of gym bunnies are bound to run into the odd muscle pain from time to time. Whether you favour high intensity exercise or the lighter exertion of yoga, all that working up a sweat can get your limbs and ligaments seriously knotted up. The solution? Enter the sports massage.

Every serious athlete understands the importance of regular self-care. Stretching your joints stimulate the stretch receptors on your muscles and skin and helps increase blood circulation, flexibility, range of motion, and performance, promote muscle growth, improve posture, relieve stress and encourage a fast recovery ensuring you are fit and ready to perform again as soon as possible. This treatment includes only stretching and strengthening of your muscles and no massage is involved. If you want to compete at the top of your game, stretch is an essential part of your self-care and routine maintenance.

Signature dry pressure point massage is a specific type of Ayurvedic Marma treatment where we stimulate the acupressure / trigger points to relieve pain and stiffness. It is also very relaxing and rejuvenating. You may book this session on its own or add this as an add on to your massage therapy session. Shockwave is helpful in reliving tight knots and stiffness.

Dry Needling is derived from Chinese medicine that involves using tiny needles to stimulate the sensory nerves under the skin (not nearly as scary as it sounds, promise!) to relieve pain, aching muscles and everyday stress. The treatment itself is performed lying down, and once you’re comfortable, anything from six to twenty needles will be gently inserted and then left for around 5 to 20 minutes. Most people feel little to no pain as the fine needles are placed; a lot of the time, you'll feel a prick often followed by a tingling feeling. Post-treatment, patients report that they feel deeply relaxed and super chill.

'''Psycho Veda Therapy / Ayurvedic Counselling''' Psycho Veda / Ayurvedic Counselling '''Psycho Veda''' is an integrative approach combining Ayurvedic principles with reflective counselling to explore the connection between '''mind, body and spirit'''. It offers an opportunity to look at your life and personal experiences from a different perspective, helping you develop greater self-awareness, emotional balance and a deeper connection with yourself. Drawing on traditional Ayurvedic philosophy, lifestyle principles, mindfulness, yoga and spiritual practices, sessions may explore areas such as '''relationships, intimacy, confidence, personal challenges, stress, life transitions and past experiences'''. At the heart of Psycho Veda is the Ayurvedic concept of '''Satwawajay''' — developing greater awareness and mastery of the mind through self-reflection, emotional balance and positive mental practices. Sessions are personalised to your individual circumstances and may offer a different perspective on the challenges you are experiencing, supporting greater clarity, resilience and inner harmony. '''Sessions are available online or in person and can be booked monthly or fortnightly, depending on your needs.''' To begin, we recommend booking an '''Initial Consultation – Option 2''', where we explore your concerns, Ayurvedic constitution (dosha) and personal goals before creating a suitable approach for future sessions. ''Psycho Veda is a complementary wellbeing service and is not a substitute for medical care or psychological therapy where these are required.''

'''Ayurvedic Clinical Consultation''' Book an Initial Ayurvedic Consultation if you like to explore your Dosha (Ayurvedic Body Type) and a suitable diet and lifestyle to maintain your welbeing and longivity. The consultation may include a review of current habits and traditional observational methods. In addition, if you need support with your health concern we could recommend herbal remedies in addition to any lifestyle modifications. We do have number of herbs for maintaing, detoxifying or treating various organs or disease conditions. If your regular medications aren't effective, these herbs and therapies can serve as complementary or alternative options. However, we highly recommend you speak to your GP should you consider taking herbal remedies. Just bring any relevant medical letters, test results or medication information where appropriate. FYI, You may have to pay for the herbs c. £15/100g of herbs or oils, etc. If you wish to plan for Panchakarma / Detox then book a comprehensive consultation specific to this treatment so we can explore suitability, intentions, lifestyle preparation alongside dosha analysis and provide a personalised programme. These programme costs are discussed after assessment; the starting price for this programmes begin from £1,500 for a minimum of 3–5 days of therapies. For clients who have previously attended an initial consultation, a follow-up could be booked.

Every serious athlete understands the importance of regular self-care. Sports massage helps increase blood circulation, promotes muscle growth and encourages a fast recovery ensuring you are fit and ready to perform again as soon as possible. If you want to compete at the top of your game, sports massage is an essential part of your self-care and routine maintenance. First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention. * Then your therapist leaves the room to allow you to undress to your comfort level. * Once you are ready, your therapist begins by warming your muscles with light compressions, effleurage and petrissage. * Then the therapist uses a combination of long gliding strokes, kneading, deep friction, trigger point release, myofascial release, stretches (STR), MET and pulls to perform the massage as per the individual requirements. * After the massage, your therapist discusses a self-care plan or recommends a follow-up treatment, if necessary. * If you want to compete at the top of your game, sports massage is an essential part of your self-care and routine maintenance. * Then the therapist uses a combination of long gliding strokes, kneading, friction and vibration and regularly checks to ensure that the pressure is firm enough. Your treatment may include the entire body (135 min) or one or two specific areas or muscle groups if it is a shorter treatment session. Sports massage is effective in improving performance by reducing the stiffness of the muscles and increasing flexibility. It is also effective in addressing chronic sports injuries like sprains, chronic bursitis, chronic tendonitis, plantar fasciitis, Achilles tendinosis, shin splint, calf muscle strain, knee injuries, meniscal tear, piriformis syndrome, sciatica, low back pain, iliotibial band syndrome, hamstring, quadricep and adductor strain, Osteoarthritis, rotator cuff strain, frozen shoulder, Tennis elbow, Golfer's elbow, Carpal Tunnel syndrome, etc. Shockwave therapy specifically focussed at healing deeper tissues like tendons and bones. Pre-Event Sports Massage This targeted treatment is offered prior to sporting events to optimise performance in any type of athletic activity. The therapist uses a rapid, invigorating combination of long gliding strokes, kneading, deep friction, trigger point release, myofascial release, soft tissue release (STR), MET, and brisk tapotement to stimulate blood flow, increase joint range of motion, and mentally prepare the athlete for competition. Post-Event Sports Massage Designed to accelerate recovery, flush out metabolic waste, and restore optimal muscle balance after strenuous activity. Utilises slower, soothing strokes and gentle passive stretching to calm the nervous system and ease tight joints and muscles. Helps reduce delayed-onset muscle soreness (DOMS), decreases inflammation, and promotes general physical and mental relaxation. Your sports massage can be tailored as a pre- or post-event treatment depending on where you are in your training schedule, and our clinic has proudly supported numerous professional athletes and sports personalities. Additionally, enhance your experience by adding an extra 15 minutes of Infrared Heat Treatment. Relax your muscles and indulge in a unique experience at Baliga Clinic. It's the perfect way to unwind after your sports massage session. For regular maintenance, we recommend booking a monthly session. These treatments are designed to help you recharge and reset.

Every serious athlete understands the importance of regular self-care. Sports massage helps increase blood circulation, promotes muscle growth and encourages a fast recovery ensuring you are fit and ready to perform again as soon as possible. * First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention. * Your treatment may include the entire body or be tailored to your specific needs. * Then your therapist asks you to undress to your comfort level and leaves the room. * Once you are ready, your therapist begins by warming your muscles with light compressions, effleurage and petrissage. * The therapist uses a combination of long gliding strokes, kneading, deep friction, trigger point release, myofascial release, stretches (STR), MET and tapotement as per the individual requirements. * After the massage, your therapist discusses a self-care plan or recommends a follow-up treatment, if necessary. If you want to compete at the top of your game, sports massage is an essential part of your self-care and routine maintenance. Pre-Event Sports Massage - is offered before any sporting events, to improve performance in any kind of athletic events. The therapist uses a combination of long gliding strokes, kneading, deep friction, trigger point release, myofascial release, stretches (STR), MET and tapotement as per the individual requirements. These massage techniques create a state of readiness in the muscles, stimulating circulation and generating a fresh supply of oxygen to specific areas, reducing tension in the tight muscle groups, increasing the flexibility of muscles, decreasing anxiety and nervousness, and enhancing a state of focus and concentration. For regular maintenance, we recommend booking a monthly session. These treatments are designed to help you recharge and reset.

Post-Event Massage: is given during rest from heavy training or right after a sporting event. The therapist uses a combination of long gliding gentle strokes, effleurage, light petrissage, myofascial release, passive stretching (STR) and traction as per the individual requirements. This will help in the cool-down process, relax tight muscle groups, stimulate circulation, reduce sourness and reduce fascial adhesions. For regular maintenance, we recommend booking a monthly session. These treatments are designed to help you recharge and reset.

Deep Tissue Massage enhances the effect of traditional massage by stimulating deeper layers of the muscles, fascia, blood vessels, nerves, etc. Very effective in relieving chronic neuralgia, myalgia, muscle spasms and stiffness, other musculoskeletal aches and pains and stress. This is very refreshing and thus, after a good Deep Tissue Massage, one should feel, a sense of well-being, relaxed, energised and lighter. The duration of the massage varies depending on the surface area of the client. If you are a tall and big man we suggest you consider taking a massage for 1hr 25min and if you are a small woman then 45min should be sufficient. If you have specific concerns like pain and stiffness I would recommend booking Therapeutic Massage which focuses on relieving stiffness and pain. Please Note: This massage could be painful but firm as it has to be. Always discuss with the therapist if you feel the massage is too painful or hard for you as each person's threshold for pain is different. If you think you want a lighter massage then you should consider booking a Swedish or Relaxing Massage. You have an option of heat treatment after the massage. Sweating after a massage will help in detoxing your body. If you are interested in an additional detoxing effect then you may book the option with a 15min heat treatment, which is an alternative to a sauna. Shockwave therapy specifically focussed at healing deeper tissues like tendons and bones. For regular maintenance, we recommend booking a monthly session. These treatments are designed to help you recharge and reset.

It is a gentle form of massage with additional strokes to clear the lymph nodes. Lymphatic drainage massage is a kind of medical treatment for sluggish lymphatic circulation. The symptoms of poor lymphatic drainage is aches, feeling heavy, difficulty in movement, repeated skin infection, heard or thickened skin, swelling in the arms or legs, etc. Our treatment includes massage of the whole body including the face and head.

Therapeutic massage is a combination of massage and warm poultice. Massage is performed using firmer pressure alternated with a warm poultice. Specific attention is paid to muscle stiffness knots or trigger points. This treatment is quiet similar to our Ayurvedic Kizhi (hot bag) treatment. First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention. * Then your therapist leaves the room to allow you to undress to your comfort level. * Once you are ready, your therapist begins by warming your muscles with light compressions. * Then the therapist uses a combination of long gliding strokes, kneading, friction and vibration and regularly checks to ensure that the pressure is firm enough. * As trigger points are located, direct pressure is applied to release the knots alternated with the application of a poultice * After the massage, your therapist discusses a self-care plan and recommends follow-up treatments, if necessary. * During this session only a part of the body like maybe the upper back or low back or legs is covered, this does not cover the whole body. If you have specific muscle stiffness or trigger points that need attention, a therapeutic massage can help ease tension and stiffness, increase the range of motion and relieve chronic pain. Choose this massage if you have more stiffness than pain. Longer treatment like 80min+ is suitable for the whole body and shorter treatment time is just enough to work on certain muscle groups where there is stiffness, pain, etc Combined with our Shockwave Therapy it really helps in relieving any deep seated chronic pains and aches.

'''Abhyanga Ayurvedic Massage''' Abhyanga, a traditional Indian massage, uses warm, herb-infused oils tailored to your unique Prakruti (body constitution) or Vikruti (disease condition). This therapeutic massage, followed by a hot shower or steam, enhances circulation, flushes toxins from cells and intercellular spaces, and relaxes muscle tissues. It also stimulates nerve endings, releases endorphins, nourishes the skin, and gently exfoliates. Our range of medicated oils is carefully selected to address skin, musculoskeletal, or nerve-related disorders, aligning with each client's Prakruti. The massage pressure is customisable, from soft to deep, to meet your specific needs and therapeutic goals. Please inform your therapist of your preference for a gentle or more intense massage. This treatment is especially beneficial for stress relief, various skin conditions, and musculoskeletal disorders. The massage is conducted in three stages: * '''First Stage (Seated)''': Begins with a head massage using specialized oils, like Brahmi for sleep induction and anxiety relief, followed by a neck and shoulder massage with oils chosen for pain, stiffness, nourishment, or relaxation, like Ashwagandha for its adaptogenic properties. * '''Second Stage (Prone)''': You'll lie face down for a massage focused on your back, upper, and lower limbs, tailored for tension release, pain relief, or relaxation. * '''Third Stage (Supine)''': While lying on your back, the treatment includes a facial massage with aromatic oils, followed by a comprehensive massage of the upper and lower limbs, including the feet, and concludes with an abdominal massage to aid digestion. A hot shower (at home) post-massage enhances the sense of lightness and relaxation. This treatment is ideal for pain relief and rejuvenation. '''Shirodhara Therapy''' Shirodhara, involving a gentle, continuous flow of oil over the forehead, is an excellent complement to Abhyanga. It's a soothing remedy for stress, chronic insomnia, anxiety, neurological disorders, hypothyroidism, and hormonal imbalances related to the hypothalamopituitary axis. This combination therapy offers profound relaxation and rejuvenation for both mind and body. '''Note on Treatment Duration''' A 45 or 50-minute Abhyanga massage is a condensed version of the full treatment, focusing on your primary health concerns using appropriate warm oils. Due to time constraints, we may not be able to do the face massage, if this is what you need then please discuss this with your practitioner before the start of your treatment so they can plan the treatment accordingly. '''Optional Heat Treatment''' Consider enhancing your massage with a 15-minute heat treatment, an effective detoxification method akin to a sauna experience. Heat treatment followed by a massage enhances the sense of lightness and relaxation. This treatment is ideal for pain relief and rejuvenation. We use infrared blanket to offer heat treatment. For regular maintenance, we recommend booking a monthly session. These treatments are designed to help you recharge and reset.

Marma Massage is very similar to Abhyanga Ayurveda massage but with more focus on pressure points. This is the massage where we stimulate your trigger points or acupressure points. This could be a little harder than Abhyanga Massage. Note: Only Marma Point stimulation of 40 min does not include massage. This you could either book as an individual treatment or in combination with any other style of treatment. Longer treatment above 45min will include massage along with Marma point stimulation. You have an option of heat treatment after the massage. Sweating after a massage will help in detoxing your body. If you are interested in an additional detoxing effect then you may book the option with a 15min heat treatment, which is an alternative to a sauna. Shockwave therapy specifically focussed at healing deeper tissues like tendons and bones. For regular maintenance, we recommend booking a monthly session. These treatments are designed to help you recharge and reset.

Ayurvedic massage evolved from thousands of years of traditional Ayurvedic medicine. Ayurvedic Yoga Massage (AYM) is a unique form of floor-based massage, originating in India. Nicknamed “Lazy Yoga”, it combines Ayurvedic massage techniques and Pranayama (breath-work) with gentle, yoga-inspired stretches. AYM is incredibly transformative and relaxing, due to the activation of stretch receptors in your skin and muscles, as well as the activation of the parasympathetic nervous system via breath-work. It is known to improve the range of movement for yogis and athletes or anybody who would like to improve their flexibility. This treatment revolves around close communication with your therapist, especially regarding feedback on the stretches and suggested breath-work throughout your session. Your therapist will use a combination of hands, elbows, as well as using their feet to perform the massage while offering stretches to your muscles at key joints. The duration of treatment is particularly longer than our regular massage sessions as we perform the treatment on the whole of your body covering most of the stretches with special attention given to your problem areas and breath-work. This may be the amount of time required for you to feel relaxed and grounded. The treatment can be tailored to your needs and the massage from the foot may be eliminated/optional if we find it is not suitable for you based on your complaints or if this is causing any discomfort to you or if we feel that the time allocated is just not enough for the whole treatment, this may be discussed during your consultation before the treatment. This highly spiritual and grounding massage may easily be integrated as part of your self-care routine; fortnightly to bi-monthly, supporting a yogic lifestyle, or addressing the day-to-day stresses of life. Due to the dynamic stretching nature of this treatment, we recommend that all women wear a sports bra and snug-fitting shorts, as you would for an intensive yoga session. The following day, post-treatment, you may experience some discomfort or pain if you are not accustomed to the wide range of motions you will experience during your massage, similar to a new workout routine. After this treatment, You may take a hot shower at home or go to a sauna, to enhance the detoxing effect and any discomfort must fully subside within a few days. This is one of the most beneficial massages to improve your range of motion and your athletic or yogic performance. For Male clients this treatment could be tailored to Kalary aka Chavatti Tirumal, an extreme form of Ayurvedic deep tissue massage, performed using the feet. For regular maintenance, we recommend booking a monthly session. These treatments are designed to help you recharge and reset.

Kalary also called Chavatti Tirumal is an extreme form of Ayurvedic Deep Tissue type Massage. The massage is performed using the feet. Traditionally, the therapist will be balancing himself between a rope and one’s body to provide maximum pressure to reach much deeper layers of muscles, blood vessels and nerves. When the massage is followed by a hot shower it relaxes the whole body. It is relaxing and rejuvenating. This massage is performed on the floor using warm herb-infused Ayurvedic oil. This particular massage is only suitable for men Only due to the intensity of pressure during the massage. This is a full-body Massage where the back and limbs are massaged using the foot. The head, face, neck, chest and abdomen are massed generally using the hands.

Experience our specialised hip and pelvic massage, designed to alleviate tension and promote well-being. Skilled therapists target muscles and connective tissues in the hips and pelvis, using specific techniques to relieve tightness and enhance flexibility. This therapy aims to improve mobility, boost circulation, and reduce discomfort caused by prolonged sitting, physical strain, or stress. Combining sports and yogic stretches with gentle muscle manipulation, this massage is ideal for athletes seeking improved muscle mobility and performance. Suitable for treating lumbago, sciatica, hip pain or stiffness. We may also offer heat treatment to reduce the stiffness if need be. Book your session to experience relief from stiffness and promote overall muscle health. Shockwave therapy specifically focussed at healing deeper tissues like tendons and bones. For regular maintenance, we recommend booking a monthly session. These treatments are designed to help you recharge and reset.

Shirodhara is a deeply calming traditional Ayurvedic ritual beginning with a head, neck and shoulder massage, followed by a gentle continuous flow of warm oil across the forehead. Shirodhara is designed as a quiet, meditative experience to encourage profound relaxation and help you unwind after a demanding week. After a quick consultation, this therapy begins with a head, neck and shoulder massage. Then you are made to lay down in a supine position and a stream of lukewarm Shirodhara oil is poured on your forehead for about half an hour to 45 min (subject to time). During Shirodhara, you can go into a state of meditation to attain maximum benefit. This therapy is suitable for relieving stress, anxiety, insomnia, hormonal imbalances, etc. It also helps in improving memory and concentration. This is a perfect treatment for relaxing both the body and mind when combined with Ayurveda Abhyanga massage or De-stress massage. Shirodhara is a good way to unwind after a stressful week. A long-term treatment plan with Shirodhara is helpful in treating chronic insomnia (sleeplessness), anxiety, neurological disorders, hypothyroidism, certain hormonal imbalances and diseases related to hypothalamopituitary axis. Shirodhara when combined with massage is the ultimate treatment for relaxing your mind and body. We also offer Shockwave therapy to relieve deep seated chronic knots and stiffness. '''Please note:''' We do not have a shower facility. However, your hair will be wiped with a tissue and it is dry enough to travel back home and take a shower. For regular maintenance, we recommend booking a monthly session. These treatments are designed to help you recharge and reset.

'''Experience the Science of Wellness with Our Ayurvedic Detox Massage''' Delve into the ancient world of Ayurvedic healing with our specialised detox massage, a modern adaptation of the traditional Ayurvedic Marma Massage. This treatment, rooted in thousands of years of Ayurvedic medicine, is meticulously designed to promote holistic well-being. '''Ayurvedic Foundations for Modern Health''' Our detox massage is a tribute to the enduring wisdom of Ayurvedic Panchakarma treatments. By blending traditional techniques with contemporary understanding, we offer a massage that not only soothes but also effectively aids in detoxification. The practice is guided by age-old principles, ensuring an authentic and deeply therapeutic experience. '''Heat Treatment for Efficient Toxin Elimination''' A key component of our detox massage is the targeted heat treatment. This method is scientifically designed to enhance the elimination of toxins through sweat, a natural and effective process for purifying the body. The heat treatment works in tandem with the massage to optimise the detoxification experience. '''Herbal Tea/Capsules for Comprehensive Detoxification''' To further support your body's cleansing process, we provide specially formulated herbal tea or capsules. These are curated to complement the massage and heat treatment, enhancing the overall efficacy of the detox process. The herbal blends aid in digestion and metabolism, while also serving as potent antioxidants. You have the flexibility to enjoy this herbal enhancement either at our venue or in the comfort of your home. '''A Holistic Approach to Health and Wellness''' Our detox massage is more than a mere relaxation technique; it's a scientifically backed approach to health. By combining traditional Ayurvedic massage, heat therapy, and herbal supplements, we create a comprehensive experience that not only detoxifies the body but also promotes better digestion, boosts metabolism, and supports the body's natural antioxidant defences. '''Embark on Your Path to Renewed Vitality''' We invite you to experience the unique blend of tradition and science in our Ayurvedic detox massage. Book your session today and take the first step towards a more balanced and revitalised self. Embrace the ancient wisdom of Ayurveda, reimagined for the modern world. Note: The time includes quick consultation, massage, heat treatment and herb mix or tablet depending on the condition. For regular maintenance, we recommend booking a monthly session. These treatments are designed to help you recharge and reset.

Powder/paste of herbs which help in reducing the subcutaneous fat is used for a massage followed by steam. This is one of the very effective therapies for reducing subcutaneous fat, obesity, hypercholesterolemia, and hyperlipidemia. It can also be done on a specific region of the body for example abdomen to reduce abdominal obesity. Massage more than 45 min will be a full body Massage from head to toe. The Head, face, hands and feet are massaged using only oil. Massage less than 45 min will be limited to the abdomen, back and hips.

Basti (Oil Retention Treatment) is deep tissue therapy using warm oil to heal and repair the tissue. Heat increases blood flow, the increase in blood flow can reduce swelling, assist with pain relief, and soften ligaments, tendons and muscles. The word Basti stands for containing or retaining something inside. For this procedure dough is prepared out of black gram flour or whole wheat flour and water. Medicated oil or herbs are selected depending on the person's dosha (body constitution) or the disease condition. In the case of Kati Basti for example, the person lies face down and the dough is made into a ring which is placed over the lumbosacral area of the spine. Lukewarm medicated oil is slowly poured into it and is retained for up to 25 minutes. At the end of the procedure, the oil is removed and then the dough and a gentle massage are given over the area. The word Kati stands for low back or waist; Greeva for the neck; Janu for the knee joint, Hrud is heart. This is a very popular ayurvedic treatment for cervical or lumbar spondylosis as well as osteoarthritis. The basti treatment is applied to the target area like the nape / cervical spine (Greeva), lumbosacral area (Kait), Hrud (heart) or the knee joints (Janu). The treatment booking for any one area is specific for either one knee, lunbosacral, cervical or heart area.

The name Akshi Tarpana comes from the In Sanskrit language, ‘''akshi''’ and ‘''netra''’ meaning eyes and ‘''tarpana''’ means giving strength, which means giving strength to the eyes. In this therapy, an enclosure is made around the eyes with black gram flour and medicated oil or ghee is poured in that. The oil is retained in each eye for up to 15 minutes and then removed. This treatment is for improving vision and treating eye-related problems. It is mainly useful in the following eye conditions: burning sensation in the eyes, the feeling of roughness or dryness in the eyes, the sensation of eye stiffness, vata and pitta eye diseases, subconjunctival haemorrhage, squint, eye inflammation, ulcer in the eyes, eye pain, decreased secretion of lacrimal fluid, myopia, etc.

''Karna Purana ''is the Sanskrit term for the Ayurvedic technique of administering warm oil into the ear canals. Performed daily, this self-care ritual works as preventative medicine to maintain optimal health of the ears and jaw. Ayurvedic ear cleaning can also be done in a more therapeutic sense to pacify certain imbalances often caused by excess vata accumulation and aggravation brought on by cold and windy weather, overstimulation and travel. According to Ayurveda, the ears are a physical place in the body where Vata dosha resides. Typically, a lukewarm oil is poured into each ear, one after the other turning towards one side. The oils are retained for up to 15 minutes in each ear and then drained and the ear is cleaned after the procedure. This treatment reduces dryness or itching in the ears; prevents ear infections; reduces tinnitus or ringing in the ears; reduces tension in the neck and jaw; relieves headaches; assists in reducing vertigo; reduces congestion from wax or yeast overgrowth

Nasya is an Ayurvedic treatment where specific herb-infused oil is applied to each nostril after a face, head, neck and shoulder massage followed by gentle steam. This treatment helps remove phlegm from the upper part of your body and improves clarity of mind, sleep, etc. Generally, this is a very good treatment to address any chronic diseases associated with the head, neck and shoulders eg. allergic rhinitis, facial palsy, chronic headaches, insomnia, etc. For chronic conditions, we advise a course of 6 treatments on a daily basis.

Medical Acupuncture (Dry needling) is a form of Acupuncture treatment based on medical principles that involves using tiny needles to stimulate the sensory nerves under the skin (not nearly as scary as it sounds, promise!) to relieve pain, aching muscles and everyday stress. The treatment itself is performed lying down, and once you’re comfortable, anything from six to twenty needles will be gently inserted then left for around 5 to 20 minutes. Most people feel little to no pain as the fine needles are placed; a lot of the time, you'll feel a prick often followed by a tingling feeling. Post treatment, patients report that they feel deeply relaxed and super chill. Treatment involves the insertion of very fine needles into specific points on the body to affect the flow of your body’s qi, or vital energy. We use subtle diagnostic techniques, such as taking the history, pulse, observing the tongue and detailed health history to develop uniquely tailored personalised treatment plan for each individual. With its 3000-year-old history acupuncture is well respected to address almost any aspect of health. From management of acute or chronic pain, digestive disorders, insomnia to stress and anxiety, acupuncture is a natural way to improve any condition. Cosmetic Facial Acupuncture Cosmetic facial acupuncture is a gentle, non-surgical treatment designed to promote a refreshed, radiant appearance while encouraging relaxation and overall wellbeing. Fine, sterile needles are applied to selected points on the face and body as part of a personalised treatment tailored to your needs. This treatment stimulates collagen production and fibroblastic activity which help in maintaining the skin tone and local healing. For your safety, please ensure that you have not had Botox or dermal fillers within the last 4-6 weeks before your appointment. Please disclose any recent aesthetic procedures, medical conditions, medications, or concerns during your consultation so that we can determine whether the treatment is suitable for you.

Facial acupuncture is considered as an alternative to botox., a beautiful way to reconnect with yourself while nurturing your skin from within. Using delicate, ultra-fine needles, the treatment works with the body’s natural processes to encourage circulation, support skin renewal and restore a healthy, radiant glow. Alongside facial points, acupuncture points on the body may be used to encourage relaxation and a sense of balance and wellbeing. The treatment is deeply calming and restorative, offering time to slow down, breathe and simply be. Rather than masking or changing your natural appearance, facial acupuncture is about supporting your body and skin so that you can look refreshed, rested and naturally luminous. Facial acupuncture may help to:'''Improve skin texture and complexion''', leaving the skin looking brighter and more radiant.'''Support collagen and elastin production''', helping to maintain the skin’s natural firmness and elasticity.'''Soften the appearance of fine lines and wrinkles.Reduce the appearance of dark circles and under-eye puffiness.Support facial tone and muscle vitality.Improve the appearance of skin firmness and sagging.Promote circulation and a healthy, natural glow.Encourage deep relaxation and overall wellbeing.''' Each treatment is tailored to you and your individual skin and wellbeing needs, creating a deeply restorative experience that works with your natural rhythms. '''Restore. Rebalance. Reconnect. Radiate.'''

Cupping is an ancient therapy that uses cups placed on your back to create a negative pressure, allowing blood and Qi energy to flow much more freely through your body than previously. This non-invasive treatment is great for improving the health of your vital organs and reducing swelling and pain caused by inflammation. Consider it a one-stop anti-inflammatory treatment for all your aches and pains. Cupping therapy has been used in China for thousands of years. More recently it has become popular with Olympic swimmers as it has ability to alleviate pains and remove toxins. Cupping is used on the back, neck, and shoulders to treat musculoskeletal conditions, expel pathogens and move stagnations. It increases blood flow and improves the flow of Qi (energy). Glass cups are placed onto the skin after creating a partial vacuum within them. Due to the vacuum, they stick to the skin where they help move Qi and Blood. They are often used in musculoskeletal conditions to help circulation. The patient should experience a warm, pulling or stretching sensation on the skin, but not pain. Normally there will be a slight reddening or a ring mark caused by the edge of the cup at the site of treatment. The ring or cupping mark should fade within 10 days. Please note: if you are new to cupping the cups will be placed for less than 15 min but the reminder time will be spent on massage.

Please note: Patch test is mandatory to be done a minimum of 24 hr before any Laser Hair Removal / Chemical Peel treatment. We would highly recommend you to book an Initial Consultation + Patch Test separately before your first Laser Hair Removal / Chemical Peel appointment. Upon completion of your first Laser Hair Removal / Chemical Peel appointment you may request us to refund the money you paid for the Initial Consultation + Patch Test for Laser and Chemical Peel.

Laser hair removal is a safe and fast option for anyone ready to get rid of their razor. This set of treatment can be booked by any gender. Laser hair removal is a virtually painless and safe procedure that leaves your skin smooth and flawless, forever depending on the duration of the treatment. Before receiving your first laser treatment make sure you have had a consultation and patch test with us. For your initial consultation, you will have to come shaved 24 hours / a day before your first laser removal appointment. Currently, we offer hair removal services to Fitzpatrick skin types 1-4. If you are someone who has no history of any allergies or intolerances and are used to laser treatments then we could do a quick patch test before your treatment. During your appointment, you can discuss the number of sessions required for you to see the desired results. While you are on treatment with us we would not advise you to wax or epilate your treatment area. If need be you are advised only to trim/shave your treatment area. During your actual laser treatment session we would recommend you to be shaved just 48 hr / 2 days before your laser treatment for best results. Alternatively, you may use a trimmer and trim your hair very short on the day of the treatment. Post-treatment: Use soothing gels, damp cotton pads or aloe vera to cool the area if the hot sensation or feeling of warmth remains after treatment. Do not put ice directly onto the skin’s surface or a freezer burn may occur. Apply moisturiser or aloe vera gel regularly. A couple of times a day immediately after the treatment. Wear loose clothing to avoid friction on treated areas such as bikini line, legs, arms, chest, abdomen etc Avoid vigorous exercise for 12-24 hours Avoid hot baths, showers, or heat treatments (sauna, steam rooms, heavily chlorinated swimming pools and hot tubs) for 24 hours Keep the area free from deodorants, make-up, aromatherapy oils or perfumed products for 24 hours Avoid sun exposure in the treatment area and always wear a high-factor sun protection cream (SPF 30 minimum) after and between treatments Stop using sun beds and fake tanning products in the treatment area (fake tan can be applied 48 hours after treatment. However, before the next treatment is carried out fake tan should not be applied a minimum of 10 days before treatment) Stop waxing, plucking, or using any other form of epilation in the treatment area (IPL and laser require hair to be in the follicle during treatment) contact the clinic if excessive blistering, crusting, or swelling in the treatment area is experienced. Do not wax or epilate while you are undergoing laser treatment. You may have to wait for 3 months to resume your treatment if you wax or epilate. If need be you are advised only to shave in between the treatment sessions. Avail an additional 10% discount on block booking for 8 sessions. Please note: A patch test is mandatory to be done a minimum of 24 hr before any Laser Hair Removal / Chemical Peel treatment. We would highly recommend you book an Initial Consultation + Patch Test separately before your first Laser Hair Removal / Chemical Peel appointment.

Laser hair removal is a safe and fast option for anyone ready to get rid of their razor. Laser hair removal is a virtually painless and safe procedure that leaves your skin smooth and flawless, forever depending on the duration of the treatment. Before receiving your first laser treatment make sure you have had a consultation and patch test with us. For your initial consultation, you will have to come shaved 24 hours / a day before your first laser removal appointment. Currently, we offer hair removal services to Fitzpatrick skin types 1-4. If you are someone who has no history of any allergies or intolerances and are used to laser treatments then we could do a quick patch test before your treatment. During your appointment, you can discuss the number of sessions required for you to see the desired results. While you are on treatment with us we would not advise you to wax or epilate your treatment area. If need be you are advised only to trim/shave your treatment area. During your actual laser treatment session we would recommend you to be shaved just 48 hr / 2 days before your laser treatment for best results. Alternatively, you may use a trimmer and trim your hair very short on the day of the treatment. Post-treatment: Use soothing gels, damp cotton pads or aloe vera to cool the area if the hot sensation or feeling of warmth remains after treatment. Do not put ice directly onto the skin’s surface or a freezer burn may occur. Apply moisturiser or aloe vera gel regularly. A couple of times a day immediately after the treatment. Wear loose clothing to avoid friction on treated areas such as bikini line, legs, arms, chest, abdomen etc Avoid vigorous exercise for 12-24 hours Avoid hot baths, showers, or heat treatments (sauna, steam rooms, heavily chlorinated swimming pools and hot tubs) for 24 hours Keep the area free from deodorants, make-up, aromatherapy oils or perfumed products for 24 hours Avoid sun exposure in the treatment area and always wear a high-factor sun protection cream (SPF 30 minimum) after and between treatments Stop using sun beds and fake tanning products in the treatment area (fake tan can be applied 48 hours after treatment. However, before the next treatment is carried out fake tan should not be applied a minimum of 10 days before treatment) Stop waxing, plucking, or using any other form of epilation in the treatment area (IPL and laser require hair to be in the follicle during treatment) contact the clinic if excessive blistering, crusting, or swelling in the treatment area is experienced. Do not wax or epilate while you are undergoing laser treatment. You may have to wait for 3 months to resume your treatment if you wax or epilate. If need be you are advised only to shave in between the treatment sessions. Avail an additional 10% discount on block booking for 8 sessions. - Pubic: Laser treatment for the pubic hair area only. - Brazilian: Treatment for the scrotum and shaft; the pubic hair is spared. - Hollywood: Laser treatment for the pubes, shaft, and scrotum. - Intimate: Laser treatment for the pubes, shaft, scrotum and perianal area, the cheeks are spared. - Bespoke Intimate Area: Customised laser treatments tailored to your exact specifications, including precision designer shaping and intimate trimming. A precision-led treatment individually tailored to your hair growth pattern, skin type and desired level of hair reduction.

Electrolysis is the most permanent of all hair removal methods and is suitable for all hair and skin types. If you're ready for smooth, lustrous and permanently hair-free skin, book an appointment with this team of experienced and knowledgeable electrologists. This is the optimal treatment for individuals with blonde or grey hair. The frequency of your treatment sessions depends on the size of the treatment area. For larger surface areas, you may need to book sessions on a weekly basis to ensure complete hair removal. Once an electrolysis session successfully destroys a follicle, hair will not regrow from that specific follicle.

'''Chemical Peel Treatments at Our Clinic''' Chemical peels are a proven method to exfoliate the skin, promoting a smoother, younger-looking complexion and even skin tone. These treatments are effective for various skin concerns, including pigmentation and signs of aging. '''What to Expect''': The procedure begins with cleansing and prepping your skin, followed by the application of a chemical solution. Depending on its strength, you might experience mild tingling. Post-treatment, the outer layer of skin peels off, revealing a rejuvenated youthful glow. We utilise professional-grade, branded products, each with specific indications for use. '''Our Peel Options''': * '''AHA and BHA Peels''': These include Glycolic, Lactic, Tartaric, Citric, and Salicylic Acids, known for exfoliating dead skin cells and improving skin texture and tone * '''Mandalic Acid Peel''': A light peel, ideal for exfoliation and stimulating collagen production, targeting fine lines and sun damage * '''Lactic Acid Peel''': A gentler option, effective for acne, wrinkles, and pigmentation, with hydrating and brightening benefits * '''Azelaic Acid, and Ascorbic Acid Peels''': These target fine lines, hyper-pigmentation, and signs of aging, with anti-inflammatory and anti-bacterial properties * '''Peptide Peel''': A powerful anti-aging treatment that combines peptides and AHAs to support skin repair and collagen production * '''Algae Peel''': A non-acid peel using deep sea algae, excellent for treating fine lines, pigmentation, and acne. It requires specific post-care for optimal results '''Post-Treatment Care''': We recommend regular application of moisturisers and SPF 50+ post-treatment at least every 2-3 hours immediately after the treatment and avoiding direct sun exposure for the next 7 days for the best results Downtime for each treatment can vary from 0 to 7 days, depending on the peel's type, concentration, and depth '''Please Note: Patch Test Requirement''': A patch test is mandatory at least 24 hours before your first Chemical Peel treatment. We recommend booking an initial consultation with a patch test for optimal safety

Rejuvenate your complexion with a classic skin peel and reveal a brighter, smoother more youthful glow. '''Chemical Peel Treatments at Our Clinic''' Chemical peels are a proven method to exfoliate the skin, promoting a smoother, younger-looking complexion and even skin tone. These treatments are effective for various skin concerns, including pigmentation and signs of aging. '''What to Expect''': The procedure begins with cleansing and prepping your skin, followed by the application of a chemical solution. Depending on its strength, you might experience mild tingling. Post-treatment, the outer layer of skin peels off, revealing a rejuvenated youthful glow. We utilise professional-grade, branded products, each with specific indications for use. '''Algae Peel''': A non-acid peel using deep sea algae, excellent for treating fine lines, pigmentation, and acne. It requires specific post-care for optimal results '''Post-Treatment Care''': We recommend regular application of moisturisers and SPF 50+ post-treatment at least every 2-3 hours immediately after the treatment and avoiding direct sun exposure for the next 7 days for the best results Downtime for each treatment can vary from 0 to 7 days, depending on the peel's type, concentration, and depth '''Please Note: Patch Test Requirement''': A patch test is mandatory at least 24 hours before your first Peel treatment. We recommend booking an initial consultation with a patch test for optimal safety

Turn back the clock and reverse the signs of ageing with an anti-ageing facial. '''What can I expect? ''' This facial targets wrinkles, sagginess and other signs of ageing by smoothing and lifting skin. '''What are the benefits? ''' The key to rejuvenation and revitalisation, this facial will firm, lift and give you back your youthful glow.

Male Intimate Area Skin Peel Our '''Male Intimate Area Skin Peel''' is a discreet, professional treatment designed to gently brighten and refine intimate areas affected by pigmentation and uneven skin tone. Using a specialist professional peel, this treatment encourages gentle skin renewal to reveal smoother, clearer, and more even-toned skin. Suitable for '''Fitzpatrick skin types I–IV''', each treatment is performed with the utmost care, comfort, and professionalism. For regular maintenance, we recommend booking a monthly session. These treatments are designed to help you recharge and reset. Treatment Benefits * Brightens uneven skin tone * Improves the appearance of pigmentation * Smooths and refines skin texture * Safe, discreet, and professional care Before & Aftercare For best results, keep the area clean, avoid shaving on the day of treatment, and refrain from heat, friction, and strenuous activity for 24–48 hours after your appointment. Full aftercare guidance will be provided during your visit. ''A consultation and patch test may be required prior to treatment to ensure suitability.'' Our male intimate area brightening treatment is available for Fitzpatrick skin types I–IV, following the manufacturer's recommended guidelines.

For regular maintenance, we recommend booking a monthly session. These treatments are designed to help you recharge and reset.

This is a specific Ayurvedic beauty treatment consisting of 8-step process to refine, rejuvenate and rehydrate the skin. We use 100% chemical-free Ayurvedic and natural products suitable for your body type. Our personalised treatment commences with a comprehensive analysis of your skin and its current condition to determine the specific herbal ingredients ideal for your unique needs. Depending on your skin's doshic imbalance, carefully selected herbs like Ashwagandha, Bala, almonds, vetiver, and neem are employed to provide optimal nourishment and balance. The Ayurvedic Herbal Facial comprises the following steps: # Herbal Cleansing Pack: We initiate the facial with a gentle herbal cleanser or a blend of herbs like turmeric and tulsi combined with natural elements such as milk or honey. This initial step aims to effectively eliminate impurities, excess oil, and dirt from the skin, preparing it for further treatment. # Oleation and Face Massage: Our practitioners administer a facial massage using herbal oils or herbal-infused creams. With techniques specifically designed for Ayurvedic facial massages, this step enhances circulation, encourages lymphatic drainage, and induces relaxation. Specific strokes, pressure points, and gentle movements are employed for their therapeutic effects. # Herbal Face Steaming: Following the massage, a herbal steam treatment infused with herbal extracts or essential oils is directed toward the skin. This process opens up the pores, facilitating deep cleansing and detoxification. # Herbal Face Scrub: Post steaming, we perform an exfoliation process using herbal scrubs crafted from ingredients like rice flour, chickpea flour, or powdered herbs. This step removes dead skin cells, unclogs pores, and enhances skin texture and radiance. # Nourishing Herbal Face Mask: A tailored herbal mask comprised of Ayurvedic herbs, clays, or fruit extracts, customised to suit your skin type and requirements, is applied. Left on the skin for a specified duration, the mask deeply penetrates and nourishes the skin. # Hydrating Herbal Face Pack: We prepare face packs with fruits and vegetables such as cucumber, banana, papaya, or avocado, tailored to meet your skin's specific needs. These face packs offer similar benefits to the face mask. # Toning: Upon removal of the face pack, we apply a toner or herbal water like Aloe Vera juice or Rose Water. This step rebalances the skin's pH level, hydrates, tightens pores, refreshes the skin, and removes residues from prior treatments. # Moisturising: Lastly, our therapists gently massage the skin with an herbal moisturiser or serum, delivering hydration, nourishment, and protective benefits.

A firm celeb favourite, crystal clear microdermabrasion resurfaces the top layers of your skin to combat imperfections including scarring, fine lines, wrinkles and pigmentation. '''What can I expect?''' Crystal clear microdermabrasion uses an advanced system to exfoliate your skin with tiny crystals, restoring flawless clarity to your complexion. '''What are the benefits?''' Microdermabrasion improves the texture of your skin by stimulating collagen production. Enjoy smoother, plumper skin and say goodbye to blemishes and imperfections. '''Hydro-dermabrasion / hydro-facial, is a non-invasive skincare procedure that uses a specialised machine to exfoliate and hydrate the skin. The process involves several steps, including the use of Radio Frequency (RF) to tighten the skin:''' * '''Cleansing and Toning:''' The treatment begins with a thorough cleansing and toning of the skin. * '''Scrubbing:''' After applying a gentle peel, we scrub the skin to remove blackheads and congestion using a scraper. * '''Hydro-microdermabrasion:''' This is the core part of the treatment, which resurfaces the skin by exfoliating dead skin cells and removing impurities from the pores. * '''Ultrasound:''' High-frequency sound waves penetrate the skin, improving its appearance by increasing cellular turnover, plumping up the skin, smoothing fine lines and wrinkles, tightening sagging skin, reducing enlarged pores, and fading freckles and age spots. * '''Radio Frequency (RF):''' An electromagnetic device generates heat to stimulate the production of collagen, elastin, and new skin cells. This helps to tighten the skin, improve the appearance of fine lines and wrinkles, and reduce sagging, making it a popular non-surgical facelift procedure. * '''Cold Hammerhead:''' This tool applies temperatures between -10 to 40°C to the skin, shrinking pores and dilated blood vessels, soothing tired skin, reducing inflammation, promoting skin elasticity, reducing fine lines and wrinkles, and sealing in moisture. It is also beneficial for acne, rosacea, and sun-damaged skin. * '''Mask Application and LED Light Therapy:''' The treatment concludes with the application of a mask, LED light therapy, followed by a serum and SPF. '''Hydro-dermabrasion is suitable for all skin types but is particularly beneficial for those with sensitive skin or anyone seeking gentle exfoliation and increased hydration. It improves the appearance of fine lines, wrinkles, congested and enlarged pores, uneven skin tone, oily or acne-prone skin, blackheads, large pores, scars, hyperpigmentation, and brown spots.''' '''However, it is not recommended for highly sensitive skin, weeping or severe acne, severe rosacea, or very thin skin.'''

'''Non-invasive Vacuum Butt Lift''' – A luxury, non‑surgical / non-invasive spa treatment designed to lift, contour and enhance the appearance of your bum. This indulgent experience combines targeted vacuum therapy with dedicated butt facials to deeply cleanse, smooth and refresh the skin while stimulating circulation and lymphatic drainage. The result is a firmer, rounder, more lifted look with a soft, conditioned feel. You’ll see an immediate visible boost with no needles, no surgery and no downtime – perfect before holidays, nights out or special events. Enjoy as a stand‑alone treat or as part of a regular sculpting programme for more lasting results. For regular maintenance, we recommend booking a monthly session. These treatments are designed to help you recharge and reset.

'''The Secret to Youthful Firmness & Korean ‘Glass Skin’''' Anti-ageing microneedling is a highly effective, minimally invasive treatment designed to stimulate your skin’s natural collagen and elastin production. By activating the body's internal renewal process, this treatment effortlessly restores structural firmness, smooths away imperfections, and reveals a deeply radiant, youthful complexion. '''How It Works''' During the procedure, a specialised device utilizing ultra-fine, sterile needles creates controlled micro-channels across the surface of the skin. These subtle micro-injuries trigger a powerful cellular healing response. As your skin repairs itself, it floods the area with fresh collagen, resulting in a dramatic improvement to overall texture, tone, and elasticity over time. '''The Path to a Poreless, ‘Glass Skin’ Glow''' Beyond traditional anti-ageing, microneedling is one of the premier clinical secrets to achieving the flawless Korean ‘glass skin’ look. By accelerating cell turnover and dramatically refining enlarged pores, the treatment creates an ultra-smooth, light-reflective surface. The newly formed skin appears tight, translucent, and intensely hydrated, giving you that enviable, poreless, dewy finish without relying solely on a complex at-home routine. '''Key Benefits''' • Erases Fine Lines & Wrinkles: Plumps the skin from within to visibly soften aging lines. • Refines & Minimises Pores: Tightens the surrounding tissue for a smoother, 'glass-like' texture. • Fades Pigmentation & Scarring: Even out sun damage, age spots, and mild acne scarring. • Boosts Product Absorption: Channels allow your targeted serums and boosters to penetrate deeper for maximum efficacy. '''Your Treatment Journey''' Microneedling is entirely customisable; both the depth and intensity are tailored to address your unique skin concerns and goals. The procedure is exceptionally well-tolerated, as a topical numbing cream is applied beforehand to ensure your complete comfort. '''Downtime:''' Minimal. You may experience a mild flush and a warm sensation—similar to a light sunburn—for 24 to 48 hours. '''Aftercare:''' We advise using a gentle, hydrating skincare routine, avoiding active ingredients (like retinols or acids), staying out of direct sunlight, and applying a high SPF while your skin regenerates. '''Recommended Course:''' While a healthy glow is visible early on, a curated course of 6–8 sessions is recommended for optimum, long-lasting structural rejuvenation. For regular maintenance, we recommend booking a monthly session. These treatments are designed to help you recharge and reset.

Whether you are looking to heal, detoxify, or contour your silhouette, the benefits of this deeply soothing spa ritual are endless. This classic treatment is the perfect choice for anyone seeking full-body recovery, deep detoxification, or a slimming boost. We begin with a tailored combination of physical and chemical exfoliation to prep your skin, followed by a full-body massage and a thermal heat treatment. Next, you will be cocooned in a nutrient-rich herbal or mud wrap to melt away tension. Designed to restore both body and mind, this deeply relaxing experience targets muscle aches, pains, and stiffness. It leaves you feeling completely revitalised, thoroughly detoxified, and glowing from head to toe. Book this ultimate pampering session ahead of a special occasion—like a wedding or a big date—to ensure you look and feel your absolute best. Alternatively, enjoy it at the weekend to wash away the stress of a demanding working week. '''Please Note:''' * To respect your privacy, this treatment does not include the breast or buttock areas on female clients. * While we do not have shower facilities on-site, the wrap will be meticulously removed using a refreshing, skin-cleansing lotion, leaving you feeling completely clean, revitalised, and ready to continue with your day. Facials on the face is part of this package

This electrolysis Skin Tag removal treatment is a revolutionary technique that can remove any unsightly moles or tags by using a electrolysis to massively reduce and remove skin tags, which can appear anywhere but are most common around the eyes, underarms or neck. The treatment targets these areas and burns the skin tags off in a harmless and non-invasive procedure, leaving refreshed and renewed skin in its place. This non-invasive treatment works wonders for smoothing out your skin and leaving you with an even, balanced skin tone. Post treatment care: Make sure you apply an antiseptic cream and take care of the wound for up to next 10 days Avoid swimming, gym and sauna for the next 7 days

You may book a Shirodhara treatment along with a body massage therapy of your choice (Ayurvedic Abhyanga, Marma, relaxing, de-stress massage). Shirodhara is an Ayurvedic therapeutic procedure which, involves the gentle pouring of warm oil on the forehead and scalp. This is a deeply relaxing and rejuvenating therapy that helps to calm and balance the mind and nervous system. It is believed to stimulate the third eye or the "ajna" chakra, which is associated with intuition and consciousness. The continuous flow of oil or liquid on the forehead has a soothing effect on the mind, promoting mental clarity, reducing stress, and inducing a state of deep relaxation. In addition to this, you may book a consultation to assess your body type and get suggestions on herbal remedies, relaxation techniques, sleep therapy, diet and lifestyle management, and counselling, suitable for your body type and work pattern. The therapies are generally recommended for people suffering from anxiety, depression, headache, migraine, hypertension, irritable bowel syndrome, acid peptic disorder, etc. For sustained results, you follow the advice on ways to manage your work-life balance and/or deal with your life situations whilst receiving consistent Shirodhara therapy.

There are a couple of ways for toxins to accumulate in our bodies. Even when we follow the right diet and activity toxins are prone to build up at the cellular level. Some of the best-known toxin build-ups are lactic acid, free radicals, etc. This is an intense procedure and duration varies from 10 to 20 days based on your availability and therapeutic needs. During your consultation, your Ayurvedic practitioner will assess your body type, and needs and discuss a suitable protocol with you. According to Ayurveda, the food we eat gets converted into Sara (nutrient portion) and Kitta (toxic metabolite). The Sara portion then nourishes the Dathu (tissues). Kitta could be any excrement like stools, urine, wax from the ear, sweat, etc. which eliminates on its own, but some like free radicals accumulate and lead to DNA damage, apoptosis, etc leading to cancer, Alzheimer's, etc. Additionally, improper diet and lifestyle practices can build up toxins (Ama) in the body and can lead to various abnormalities ranging from premature ageing to cancer. Today, modern science believes free radicals can lead to cancer and premature ageing. Panchakarma (detox Therapy) is one of the best therapies which help in eliminating free radicals and probably help in repairing the cell walls. This will eliminate the toxins and cleanse the body inside out. Panchakarma means five main types of detox therapies. The type of therapy is chosen based on one's body type or disease condition. More often irrespective of what disease you have the treatment is preceded by a panchakarma therapy as Ayurveda believes this will reset the body and prepare the body for better absorption and metabolism of medicines you give. Detox is generally recommended for people suffering from asthma, allergies, sinusitis, spondylitis, radiculopathies, joint pains, paralysis, skin diseases, eczema, psoriasis, acne, infertility, and sexual dysfunction. Detox is used as a tool to reset the body to improve the absorption and metabolism of food and herbs. It is recommended to do once in a few years as part of the rejuvenation program.

We have a range of treatment protocols for managing chronic pains such as spondylitis, spondylosis, sciatic pains, neurological or arthritic pain, etc. The course of treatment may be discussed with you during your first Therapeutic massage appointment

We offer specialised complementary treatment packages for male and female infertility, as well as sexual dysfunction, using a combination of evidence-informed herbal medicine and supportive therapies. Our integrated, conservative programme for male sexual dysfunction addresses conditions including infertility, erectile dysfunction, premature ejaculation, and reduced libido. The treatment protocol combines individualised herbal formulations, low-intensity shockwave therapy, and acupuncture within a structured care plan. A minimum of eight weekly sessions is typically recommended, alongside prescribed herbal medication and, where appropriate, psychological support, allowing adequate time for therapeutic effects to develop. All treatment plans are tailored to presenting symptoms, co-morbidities, and patient preferences. Progress is reviewed regularly to ensure safety and optimise clinical outcomes.